How To Establish A Routine

How To Establish A Routine

Each niche, whether it’s health, fitness, meditation, skin care etc. thrives off of routines. Why? Because doing something consistently produces the best results! Routines are essentially comprised of our daily habits, so in order to build a successful routine...
The Pros and Cons of Having ‘Balance’

The Pros and Cons of Having ‘Balance’

The ‘B’ Word—balance. It’s been the hot word of the last few years—how do I become more balanced? How can I have a more balanced life? I want to achieve balance. Wow you look so balanced. #Balance. It’s a great concept in theory, sharing each passion w/ equal effort...

How To Commit To A Goal

You asked: How do I commit to a goal? Establish your rituals and make it important. What are you doing on the daily to help you achieve your goals? Are you taking purposeful action steps to move you in the right direction? Is your morning routine setup for success?...
Iceland

Iceland

24 hours in Iceland was what we had to work with and we certainly made the most of it! We went in mid October where the weather was about 45 degrees with sunny/cloudy/rainy skies, which is very typical of Icelandic weather because it is known to change on the spot!...

How To Deal With A Breakup

You asked: How do I get over a failed relationship or the fact that I loved them more than they loved me?  Let me just say it’s not easy, especially when you feel like you were the one who stuck your neck out. You loved, you lost, and now you’re...