Welcome to It’s A Cup of Lo–a lifestyle blog that focuses on health and fitness, travel and personal development! I’m Lauren– a Cleveland based Occupational Therapist and Accountability Coach here to help you live your best life yet. This is my online journal where I pour all of my thoughts, experiences, knowledge and travels into one space in hopes to help and inspire others. I love a good cup of coffee and a solid conversation so any questions you have please don’t hesitate to ask! However you’ve managed to stumble upon my page though, I think it was meant to be 😉 so thank you for joining me on this adventure!