by Lauren Nanni | Aug 17, 2018 | Health and Fitness, Personal Development
You asked: How do you manage setbacks while dieting? In order to make progress you will have to say no more than yes, but if you’re feeling totally restricted and miserable then you may need to re-evaluate. Think of it like this—the whole point of dieting...
by Lauren Nanni | Aug 8, 2018 | Personal Development
You asked: When do you call it quits on someone not putting in equal effort? Relationships can be tough due to the very simple fact that you’re dealing and interacting with an uncontrollable source. People cannot be forced to do anything–change,...
by Lauren Nanni | Aug 3, 2018 | Personal Development
You asked: How do I build confidence? A question that is applicable to everyday life and just about every situation and environment. Below I share tips and tricks to help you tap into your most confident self. 7 Tips to Increasing Confidence: See yourself...
by Lauren Nanni | Jul 27, 2018 | Travel
A whimsical birthday weekend spent with amazing people in beautiful South Beach, Florida. Last Christmas, Gabe surprised me with tickets to see Sam Smith in Miami one day after my birthday which initiated the whole trip….aka let the anticipation and planning...
by Lauren Nanni | Jul 2, 2018 | Health and Fitness
Summertime and the living is easy…except when you feel like a little blimp right before you slide on that bikini. So fun #AMIRGHT? Over the years I’ve learned some tips and tricks to fight the bloat and I’m sharing them here before the Fourth of July...
by Lauren Nanni | Jun 10, 2018 | Health and Fitness
Headed to my boyfriend’s lake house this weekend and I’m bringing my favorite summer salad–basically a big ole bean salad! My friend Braun introduced it to me a few summers back and I literally beg and pray that she makes it for every function...
by Lauren Nanni | Jun 4, 2018 | Personal Development
Maybe you have a diagnosis of an anxiety disorder or maybe you’re just someone who gets anxious in certain situations, either way it is zero percent fun am I right? I remember my first anxiety attack, I started my first week of high school and couldn’t...
by Lauren Nanni | May 24, 2018 | Travel
S E A T T L E. Number one on my bucket list for like, I don’t know, an eternity and I FINALLY made it there. This trip turned out to be everything I wanted and so much more. Seattle wasn’t a huge foodie town, at least from my perspective, but the places we...
by Lauren Nanni | May 4, 2018 | Health and Fitness
The weather is warming up in Cleveland and summer is officially on it’s way, thank goodness! With vacations, weddings, and patio sitting on the horizon, we want to be able to let loose while not worrying about sabotaging our diets. Cocktails tend to go hand in...
by Lauren Nanni | May 4, 2018 | Travel
I had never been to Colorado and it was on my list for quite awhile. Even when I drove cross country I was still like 45 minutes away from the border–SO CLOSE BUT NO CIGAR. Thankfully one of my best friends decided to move to Fort Collins, so Gabe and I booked a...
