You asked: How do you manage setbacks while dieting?
In order to make progress you will have to say no more than yes, but if you’re feeling totally restricted and miserable then you may need to re-evaluate. Think of it like this—the whole point of dieting is to feel good about yourself in order for you to enjoy your life, but if we spend ALL of our time dieting we miss out on life!
I’ve lived both extremes and what I’ve learned is it’s about finding a middle ground and realizing that this isn’t just a momentary fad. I’ve found great motivation in short term goals like birthdays, vacations, parties etc. It is important to remember we still want to feel good once the celebration has passed! Life is everyday, not just in the grand moments.
Here’s the truth of it, sometimes you’ll stick to the plan, sneak in some treats, or completely stray–and that’s okay. Life is not simply about restriction but participating as well. Switch your mindset from one of restriction to lifestyle. The foods you crave aren’t going anywhere, they’re simple being saved for another day. Remove the totality type thinking, it will only lead you down a dark rabbit hole. Also, keeping health at the forefront of your thoughts vs. just aesthetics will also help with the daily decision making process.
It’s a journey–sometimes that journey is enjoyable and sometimes it’s harder than expected. All moments pass, even the bad ones. Keep going, you’ve got this.
Till next time friends!
-Lauren