by Lauren Nanni | Apr 28, 2018 | Health and Fitness
Dating, freaking hard right? I guess it’s hard until you find the right person, but getting there can feel like the world’s greatest challenge. We’re all different–different needs, wants, thoughts, perspectives and so on, all of which impact...
by Lauren Nanni | Apr 26, 2018 | Health and Fitness
Meal prep, I know it can be taxing, messy, drawn out, whatever, but DAMN is it a great way to stay on top of your goals. I personally don’t have a set meal prep day anymore, nor do I make a whole heap of food for the week, but I try to have easy to make items...
by Lauren Nanni | Apr 22, 2018 | Travel
Portland was my first time in the Pacific Northwest and I freaking LOVED IT!!!! My drunk plane self loved it too, considering I told the Uber drive the same thing all the way from the airport to the hotel and then quickly hopped on my phone to let social media know my...
by Lauren Nanni | Apr 17, 2018 | Health and Fitness
I always feel like this is a popular topic when vacationing—how the hell should I eat?! I know for me I aways like to look and feel good before I travel anywhere, whether it be a beach or a windy city it does not matter! There were times where I packed all of my...
by Lauren Nanni | Apr 3, 2018 | Health and Fitness
I was never a huge fan of drinking protein shakes until a few years back when it became part of my daily routine for a competition prep. I always used to say “I like to eat my calories not drink them”, but that’s when I was clearly confused and...
by Lauren Nanni | Apr 2, 2018 | Personal Development
I’d really like to say thank you. I was standing in the shower the other day and visualizing meeting Tony out and about (I mean, what else do 28 year old girls daydream about in a hot steamy shower) and all I could see myself doing was thanking the guy....
by Lauren Nanni | Mar 31, 2018 | Health and Fitness
Morning, friends! Your girl LOVES her muffins, especially with her coffee, but she also doesn’t like to use a ton of ingredients when doing anything in the kitchen. Gabe and I are headed to Columbus tomorrow for holiday festivities, so I figured I’d make a...
by Lauren Nanni | Mar 30, 2018 | Personal Development
You thought this was about you, yeah? If not, what about the person at the grocery store that gave you the weird look–did you think that had to do with you? Or when your boss snapped at you at work earlier this morning? Or when the person walking down the street...
by Lauren Nanni | Mar 22, 2018 | Health and Fitness
…Basically what I say to myself in the mirror every morning when I’m feelin’ weak. *So strong, so tough.* I found this cookie dough recipe from Well and Good and wanted to give it a try. I’m not much of a baker, but from the few times that I...
by Lauren Nanni | Mar 14, 2018 | Health and Fitness
What’s up, friends! Dropping in to share some new fan favorites I’ve implemented into my daily routine. I’ve been doing them for about two weeks and so far I’m pretty pleased with the results. 1. Drinking more naturally flavored water. My...
