by Lauren Nanni | Aug 17, 2018 | Health and Fitness, Personal Development
You asked: How do you manage setbacks while dieting? In order to make progress you will have to say no more than yes, but if you’re feeling totally restricted and miserable then you may need to re-evaluate. Think of it like this—the whole point of dieting...
by Lauren Nanni | Aug 8, 2018 | Personal Development
You asked: When do you call it quits on someone not putting in equal effort? Relationships can be tough due to the very simple fact that you’re dealing and interacting with an uncontrollable source. People cannot be forced to do anything–change,...
by Lauren Nanni | Aug 3, 2018 | Personal Development
You asked: How do I build confidence? A question that is applicable to everyday life and just about every situation and environment. Below I share tips and tricks to help you tap into your most confident self. 7 Tips to Increasing Confidence: See yourself...
by Lauren Nanni | Jun 10, 2018 | Health and Fitness
Headed to my boyfriend’s lake house this weekend and I’m bringing my favorite summer salad–basically a big ole bean salad! My friend Braun introduced it to me a few summers back and I literally beg and pray that she makes it for every function...
by Lauren Nanni | Jun 4, 2018 | Personal Development
Maybe you have a diagnosis of an anxiety disorder or maybe you’re just someone who gets anxious in certain situations, either way it is zero percent fun am I right? I remember my first anxiety attack, I started my first week of high school and couldn’t...
