by Lauren Nanni | May 4, 2018 | Health and Fitness
The weather is warming up in Cleveland and summer is officially on it’s way, thank goodness! With vacations, weddings, and patio sitting on the horizon, we want to be able to let loose while not worrying about sabotaging our diets. Cocktails tend to go hand in...
by Lauren Nanni | Apr 26, 2018 | Health and Fitness
Meal prep, I know it can be taxing, messy, drawn out, whatever, but DAMN is it a great way to stay on top of your goals. I personally don’t have a set meal prep day anymore, nor do I make a whole heap of food for the week, but I try to have easy to make items...
by Lauren Nanni | Apr 17, 2018 | Health and Fitness
I always feel like this is a popular topic when vacationing—how the hell should I eat?! I know for me I aways like to look and feel good before I travel anywhere, whether it be a beach or a windy city it does not matter! There were times where I packed all of my...
by Lauren Nanni | Apr 3, 2018 | Health and Fitness
I was never a huge fan of drinking protein shakes until a few years back when it became part of my daily routine for a competition prep. I always used to say “I like to eat my calories not drink them”, but that’s when I was clearly confused and...
by Lauren Nanni | Mar 14, 2018 | Health and Fitness
What’s up, friends! Dropping in to share some new fan favorites I’ve implemented into my daily routine. I’ve been doing them for about two weeks and so far I’m pretty pleased with the results. 1. Drinking more naturally flavored water. My...
