by Lauren | Sep 27, 2019 | Health and Fitness
If you’re anything like me, you never feel safe when hunger strikes and you find yourself needing food ASAP else. Having healthy snacks readily available helps minimize the unnecessary munching and keeps you on track during your busy days. I’ve wanted to...
by Lauren Nanni | Nov 12, 2018 | Personal Development
The ‘B’ Word—balance. It’s been the hot word of the last few years—how do I become more balanced? How can I have a more balanced life? I want to achieve balance. Wow you look so balanced. #Balance. It’s a great concept in theory, sharing each passion w/ equal effort...
by Lauren Nanni | Aug 17, 2018 | Health and Fitness, Personal Development
You asked: How do you manage setbacks while dieting? In order to make progress you will have to say no more than yes, but if you’re feeling totally restricted and miserable then you may need to re-evaluate. Think of it like this—the whole point of dieting...
by Lauren Nanni | Jul 2, 2018 | Health and Fitness
Summertime and the living is easy…except when you feel like a little blimp right before you slide on that bikini. So fun #AMIRGHT? Over the years I’ve learned some tips and tricks to fight the bloat and I’m sharing them here before the Fourth of July...
by Lauren Nanni | Jun 10, 2018 | Health and Fitness
Headed to my boyfriend’s lake house this weekend and I’m bringing my favorite summer salad–basically a big ole bean salad! My friend Braun introduced it to me a few summers back and I literally beg and pray that she makes it for every function...
