Personal DevelopmentArticles

I Bet You Think This Blog Is About You…Don't You.

You thought this was about you, yeah? If not, what about the person at the grocery store that gave you the weird look--did you think that had to do with you? Or when your boss snapped at you at work earlier this morning? Or when the person walking down the street...

The Power of Perspective

"If you change the way you look at things, the things you look at change." --Wayne Dyer       You've heard that one before right and is it not the truth? Situations can down right suck, let's not get it twisted, and sometimes we need to sit with our feelings and own...

One Foot In Front Of The Other

Growing up I participated in track and field from 8th grade all the way to my senior year of college. I competed in the sprinting events so anything over 400 meters was legitimately terrifying. One year I randomly decided to do the Cleveland Turkey Trot. It was a 5...

The Big Snooze–The Pain of Change.

I've read Jen Sincero's You Are A Badass book multiple times and I've found that book to not only be quite hysterical, but also 100% relatable. I constantly refer back to highlighted pages to help keep my head on track throughout some of my most challenging days. For...

Anxiety: Fear Of The Future

Maybe you have a diagnosis of an anxiety disorder or maybe you're just someone who gets anxious in certain situations, either way it is zero percent fun am I right? I remember my first anxiety attack, I started my first week of high school and couldn't deal with the...

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