Health and FitnessArticles

Dating in 2018

Dating, freaking hard right? I guess it's hard until you find the right person, but getting there can feel like the world's greatest challenge. We're all different--different needs, wants, thoughts, perspectives and so on, all of which impact how well we mesh with...
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15 Minute Healthy Meal Prep

Meal prep, I know it can be taxing, messy, drawn out, whatever, but DAMN is it a great way to stay on top of your goals. I personally don't have a set meal prep day anymore, nor do I make a whole heap of food for the week, but I try to have easy to make items readily...
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The Traveler's Diet–My Tips and Tricks

I always feel like this is a popular topic when vacationing---how the hell should I eat?! I know for me I aways like to look and feel good before I travel anywhere, whether it be a beach or a windy city it does not matter! There were times where I packed all of my...
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My Go-To Protein Shake

I was never a huge fan of drinking protein shakes until a few years back when it became part of my daily routine for a competition prep. I always used to say "I like to eat my calories not drink them", but that's when I was clearly confused and denied that Tito's also...
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15 Minute Healthy Meal Prep

15 Minute Healthy Meal Prep

by | Apr 26, 2018 |

Meal prep, I know it can be taxing, messy, drawn out, whatever, but DAMN is it a great way to stay on top of your goals. I personally don't have a set meal prep day anymore, nor do I make a whole heap of food for the week, but I try to have easy to make items readily...

read more
My Go-To Protein Shake

My Go-To Protein Shake

by | Apr 3, 2018 |

I was never a huge fan of drinking protein shakes until a few years back when it became part of my daily routine for a competition prep. I always used to say "I like to eat my calories not drink them", but that's when I was clearly confused and denied that Tito's also...

read more