Health and FitnessArticles

4 Ingredient Energy Bites

If you're anything like me, you never feel safe when hunger strikes and you find yourself needing food ASAP else. Having healthy snacks readily available helps minimize the unnecessary munching and keeps you on track during your busy days. I've wanted to make my own...
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Quick and Delicious Brussel Sprouts

To me, brussel sprouts are the perfect fall food and make the house smell absolutely delicious. They pair well with a variety of dishes and don't require much prep at all. I've been making these for years and I basically eat the whole pan almost immediately. I've...
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How To Make Peanut Butter Using a Vitamix

I enjoy food where the ingredients are minimal, easily recognizable, and able to successfully be pronounced. Anyone else? I always have great intentions of making food from scratch but never get around to it. I took a leap of faith and committed myself to attempting...
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How To Make Celery Juice Using A Vitamix

Celery juice, the miracle liquid that has multiple benefits and crazy healing properties--at least that's what they say right?! Well I'm a believer and sometimes I think that's half the battle! From what I've seen in the research, celery juice helps heal skin issues,...
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Healthy Summer Salad

Healthy Summer Salad

by | Jun 10, 2018 |

Headed to my boyfriend's lake house this weekend and I'm bringing my favorite summer salad--basically a big ole bean salad! My friend Braun introduced it to me a few summers back and I literally beg and pray that she makes it for every function because it's so...

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Low Calorie Summer Cocktails

Low Calorie Summer Cocktails

by | May 4, 2018 |

The weather is warming up in Cleveland and summer is officially on it's way, thank goodness! With vacations, weddings, and patio sitting on the horizon, we want to be able to let loose while not worrying about sabotaging our diets. Cocktails tend to go hand in hand...

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Dating in 2018

Dating in 2018

by | Apr 28, 2018 |

Dating, freaking hard right? I guess it's hard until you find the right person, but getting there can feel like the world's greatest challenge. We're all different--different needs, wants, thoughts, perspectives and so on, all of which impact how well we mesh with...

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