To me, brussel sprouts are the perfect fall food and make the house smell absolutely delicious. They pair well with a...
Quick and Delicious Brussel Sprouts
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Health and FitnessArticles
How To Make Peanut Butter Using a Vitamix
I enjoy food where the ingredients are minimal, easily recognizable, and able to successfully be pronounced. Anyone...
How To Make Celery Juice Using A Vitamix
Celery juice, the miracle liquid that has multiple benefits and crazy healing properties--at least that's what they...
How To Make Celery Juice Using A Vitamix
Celery juice, the miracle liquid that has multiple benefits and crazy healing properties--at least that's what they say right?! Well I'm a believer and sometimes I think that's half the battle! From what I've seen in the research, celery juice helps heal skin issues,...
How To Transition from Dieting to Lifestyle
You asked: How do you manage setbacks while dieting? In order to make progress you will have to say no more than yes, but if you're feeling totally restricted and miserable then you may need to re-evaluate. Think of it like this---the whole point of dieting is to feel...
Fighting The Bikini Bloat
Summertime and the living is easy...except when you feel like a little blimp right before you slide on that bikini. So fun #AMIRGHT? Over the years I've learned some tips and tricks to fight the bloat and I'm sharing them here before the Fourth of July rolls around!...