by Lauren Nanni | Apr 26, 2018 | Health and Fitness
Meal prep, I know it can be taxing, messy, drawn out, whatever, but DAMN is it a great way to stay on top of your goals. I personally don’t have a set meal prep day anymore, nor do I make a whole heap of food for the week, but I try to have easy to make items...
by Lauren Nanni | Apr 3, 2018 | Health and Fitness
I was never a huge fan of drinking protein shakes until a few years back when it became part of my daily routine for a competition prep. I always used to say “I like to eat my calories not drink them”, but that’s when I was clearly confused and...
by Lauren Nanni | Feb 13, 2018 | Health and Fitness
If you’ve followed me on social media for awhile then you know I’m a sucker for a good grocery trip. I pretty much have it down to a science and typically buy the same foods almost every time. I’ve started buying as much as I can in bulk to help with...
