The year is off to a quick start, is it not!? Usually January takes forever but somehow it’s already mid February with...
Maximizing In The New Year While Dealing With Overwhelm
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Personal DevelopmentArticles
Negativity In The Workplace
Work, a place where we spend a lot of time and get to know people very well--for better or for worse. It is safe to...
Connection, Camaraderie, and COVID.
At this point, roughly six months after the pandemic started in the United States, it is not a secret that our lives...
Connection, Camaraderie, and COVID.
At this point, roughly six months after the pandemic started in the United States, it is not a secret that our lives have entirely been turned upside down. From the way we socialize, to our dining experiences, how and where we travel, the way we shop, and where/how we...
The Power of Thoughts
Change your day, one thought at a time. Have you ever caught yourself driving somewhere, totally in a daze, thinking about someone that made you mad and before you know it, your heart is pounding out of your chest, you can't think straight, and you're mad at that...
A Cup of Lo
What this blog means to me // What coffee means to me. For those new around here, years ago I competed in bodybuilding competitions and had little to no life outside of meal prep, cardio, lifting, and grocery shopping. I loved all that it was, but truly felt the lack...