Personal DevelopmentArticles

Your Thoughts Are Sabotaging Your Weight Loss Journey

It's early March, you've set big goals at the beginning of this year, and now you feel like your progress is slow, as in WTF IS GOING ON kinda slow. Maybe you've been using the same diet and workout plan for awhile or maybe you're switching it up. Whatever, it doesn't...
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Maximizing In The New Year While Dealing With Overwhelm

The year is off to a quick start, is it not!? Usually January takes forever but somehow it’s already mid February with the end of the first quarter quickly approaching. I literally feel like I just wrote out my 2021 goals two seconds ago?! Over the years, I’ve learned...
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Negativity In The Workplace

Work, a place where we spend a lot of time and get to know people very well--for better or for worse. It is safe to say the pandemic has stirred up some fear, anxiety, uncertainty, and instability in the workplace, but the negative chatter has been around long before...
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Connection, Camaraderie, and COVID.

At this point, roughly six months after the pandemic started in the United States, it is not a secret that our lives have entirely been turned upside down. From the way we socialize, to our dining experiences, how and where we travel, the way we shop, and where/how we...
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My 2020 Book Recommendations

by | Jan 4, 2020 |

Over the last six years or so, it is fair to say that reading has changed my life. All of the books that I read revolve around some aspect of personal development, to which have educated, enlightened, inspired, and given me peace at various times in my life. With the...

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What I’ve Learned in 30 Years.

What I’ve Learned in 30 Years.

by | Jul 16, 2019 |

Oh man, 30 years where did it go?! A great story with it's fair share of ups and downs with a lot of life lessons intertwined. Nonetheless, grateful for all of the moments that have lead me to right now. Change isn’t always bad. I used to have a real hard time with...

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