Health and FitnessArticles

How To Transition from Dieting to Lifestyle

You asked: How do you manage setbacks while dieting? In order to make progress you will have to say no more than yes, but if you're feeling totally restricted and miserable then you may need to re-evaluate. Think of it like this---the whole point of dieting is to feel...
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Fighting The Bikini Bloat

Summertime and the living is easy...except when you feel like a little blimp right before you slide on that bikini. So fun #AMIRGHT? Over the years I've learned some tips and tricks to fight the bloat and I'm sharing them here before the Fourth of July rolls around!...
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Healthy Summer Salad

Headed to my boyfriend's lake house this weekend and I'm bringing my favorite summer salad--basically a big ole bean salad! My friend Braun introduced it to me a few summers back and I literally beg and pray that she makes it for every function because it's so...
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Low Calorie Summer Cocktails

The weather is warming up in Cleveland and summer is officially on it's way, thank goodness! With vacations, weddings, and patio sitting on the horizon, we want to be able to let loose while not worrying about sabotaging our diets. Cocktails tend to go hand in hand...
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Healthy Summer Salad

Healthy Summer Salad

by | Jun 10, 2018 |

Headed to my boyfriend's lake house this weekend and I'm bringing my favorite summer salad--basically a big ole bean salad! My friend Braun introduced it to me a few summers back and I literally beg and pray that she makes it for every function because it's so...

read more
Low Calorie Summer Cocktails

Low Calorie Summer Cocktails

by | May 4, 2018 |

The weather is warming up in Cleveland and summer is officially on it's way, thank goodness! With vacations, weddings, and patio sitting on the horizon, we want to be able to let loose while not worrying about sabotaging our diets. Cocktails tend to go hand in hand...

read more
Dating in 2018

Dating in 2018

by | Apr 28, 2018 |

Dating, freaking hard right? I guess it's hard until you find the right person, but getting there can feel like the world's greatest challenge. We're all different--different needs, wants, thoughts, perspectives and so on, all of which impact how well we mesh with...

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