Personal DevelopmentArticles

Your Thoughts Are Sabotaging Your Weight Loss Journey

It's early March, you've set big goals at the beginning of this year, and now you feel like your progress is slow, as in WTF IS GOING ON kinda slow. Maybe you've been using the same diet and workout plan for awhile or maybe you're switching it up. Whatever, it doesn't...

Maximizing In The New Year While Dealing With Overwhelm

The year is off to a quick start, is it not!? Usually January takes forever but somehow it’s already mid February with the end of the first quarter quickly approaching. I literally feel like I just wrote out my 2021 goals two seconds ago?! Over the years, I’ve learned...

Connection, Camaraderie, and COVID.

At this point, roughly six months after the pandemic started in the United States, it is not a secret that our lives have entirely been turned upside down. From the way we socialize, to our dining experiences, how and where we travel, the way we shop, and where/how we...

The Power of Thoughts

Change your day, one thought at a time. Have you ever caught yourself driving somewhere, totally in a daze, thinking about someone that made you mad and before you know it, your heart is pounding out of your chest, you can't think straight, and you're mad at that...

Learning to Say No–Making Progress in 2020

by Lauren | Jan 13, 2020 | Personal Development

So many times I've heard that saying YES to various opportunities, people, experiences can change your life, and in my...

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