Personal DevelopmentArticles

The Power of Thoughts

Change your day, one thought at a time. Have you ever caught yourself driving somewhere, totally in a daze, thinking about someone that made you mad and before you know it, your heart is pounding out of your chest, you can't think straight, and you're mad at that...

A Cup of Lo

What this blog means to me // What coffee means to me. For those new around here, years ago I competed in bodybuilding competitions and had little to no life outside of meal prep, cardio, lifting, and grocery shopping. I loved all that it was, but truly felt the lack...

Learning to Say No–Making Progress in 2020

So many times I've heard that saying YES to various opportunities, people, experiences can change your life, and in my own experience I've found that to be very very true. However, saying no is just as powerful. I'm writing this to you on January 10th, 2020 (HBD...

My 2020 Book Recommendations

Over the last six years or so, it is fair to say that reading has changed my life. All of the books that I read revolve around some aspect of personal development, to which have educated, enlightened, inspired, and given me peace at various times in my life. With the...

My 2020 Book Recommendations

Over the last six years or so, it is fair to say that reading has changed my life. All of the books that I read revolve around some aspect of personal development, to which have educated, enlightened, inspired, and given me peace at various times in my life. With the...

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What I’ve Learned in 30 Years.

What I’ve Learned in 30 Years.

Oh man, 30 years where did it go?! A great story with it's fair share of ups and downs with a lot of life lessons intertwined. Nonetheless, grateful for all of the moments that have lead me to right now. Change isn’t always bad. I used to have a real hard time with...

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