Change your day, one thought at a time. Have you ever caught yourself driving somewhere, totally in a daze, thinking...
The Power of Thoughts
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Personal DevelopmentArticles
A Cup of Lo
What this blog means to me // What coffee means to me. For those new around here, years ago I competed in bodybuilding...
Learning to Say No–Making Progress in 2020
So many times I've heard that saying YES to various opportunities, people, experiences can change your life, and in my...
Learning to Say No–Making Progress in 2020
So many times I've heard that saying YES to various opportunities, people, experiences can change your life, and in my own experience I've found that to be very very true. However, saying no is just as powerful. I'm writing this to you on January 10th, 2020 (HBD...
My 2020 Book Recommendations
Over the last six years or so, it is fair to say that reading has changed my life. All of the books that I read revolve around some aspect of personal development, to which have educated, enlightened, inspired, and given me peace at various times in my life. With the...
What I’ve Learned in 30 Years.
Oh man, 30 years where did it go?! A great story with it's fair share of ups and downs with a lot of life lessons intertwined. Nonetheless, grateful for all of the moments that have lead me to right now. Change isn’t always bad. I used to have a real hard time with...