by Lauren Nanni | Apr 26, 2018 | Health and Fitness
Meal prep, I know it can be taxing, messy, drawn out, whatever, but DAMN is it a great way to stay on top of your goals. I personally don’t have a set meal prep day anymore, nor do I make a whole heap of food for the week, but I try to have easy to make items...
by Lauren Nanni | Apr 17, 2018 | Health and Fitness
I always feel like this is a popular topic when vacationing—how the hell should I eat?! I know for me I aways like to look and feel good before I travel anywhere, whether it be a beach or a windy city it does not matter! There were times where I packed all of my...
by Lauren Nanni | Feb 15, 2018 | Health and Fitness
Did you make resolutions at the beginning of this year? If so how they’re going? Have you officially started? Maybe restarted? Feeling inconsistent? Regardless, it’s only February 15th so there is no need to wait until next January to give it another go...
by Lauren Nanni | Feb 5, 2018 | Health and Fitness
I started this post with the intention of giving you the basics on bikini competitions (suit, coach, costs etc.), but I felt slightly empty writing it and knew I had more to offer. My journey has been a combo of highs and lows, both of which helped me grow as a...
by Lauren Nanni | May 29, 2017 | Health and Fitness
Dear Lauren, Buckle up because it’s going to be quite a ride, not like the Top Thrill Dragster but more like the Millennium Force. It’ll be a long ride with a fair share of highs, lows, twists and turns. You’ll diet for weeks, through seasons,...
