by Lauren Nanni | Aug 17, 2018 | Health and Fitness, Personal Development
You asked: How do you manage setbacks while dieting? In order to make progress you will have to say no more than yes, but if you’re feeling totally restricted and miserable then you may need to re-evaluate. Think of it like this—the whole point of dieting...
by Lauren Nanni | Jun 10, 2018 | Health and Fitness
Headed to my boyfriend’s lake house this weekend and I’m bringing my favorite summer salad–basically a big ole bean salad! My friend Braun introduced it to me a few summers back and I literally beg and pray that she makes it for every function...
by Lauren Nanni | Apr 3, 2018 | Health and Fitness
I was never a huge fan of drinking protein shakes until a few years back when it became part of my daily routine for a competition prep. I always used to say “I like to eat my calories not drink them”, but that’s when I was clearly confused and...
by Lauren Nanni | Mar 22, 2018 | Health and Fitness
…Basically what I say to myself in the mirror every morning when I’m feelin’ weak. *So strong, so tough.* I found this cookie dough recipe from Well and Good and wanted to give it a try. I’m not much of a baker, but from the few times that I...