Healthy Summer Salad

Healthy Summer Salad

Headed to my boyfriend’s lake house this weekend and I’m bringing my favorite summer salad–basically a big ole bean salad! My friend Braun introduced it to me a few summers back and I literally beg and pray that she makes it for every function...
My Go-To Protein Shake

My Go-To Protein Shake

I was never a huge fan of drinking protein shakes until a few years back when it became part of my daily routine for a competition prep. I always used to say “I like to eat my calories not drink them”, but that’s when I was clearly confused and...
Youz One Tough Cookie Dough

Youz One Tough Cookie Dough

…Basically what I say to myself in the mirror every morning when I’m feelin’ weak. *So strong, so tough.* I found this cookie dough recipe from Well and Good and wanted to give it a try. I’m not much of a baker, but from the few times that I...