by Lauren | Apr 4, 2019 | Health and Fitness
Celery juice, the miracle liquid that has multiple benefits and crazy healing properties–at least that’s what they say right?! Well I’m a believer and sometimes I think that’s half the battle! From what I’ve seen in the research, celery...
by Lauren Nanni | Nov 19, 2018 | Personal Development
Each niche, whether it’s health, fitness, meditation, skin care etc. thrives off of routines. Why? Because doing something consistently produces the best results! Routines are essentially comprised of our daily habits, so in order to build a successful routine...
by Lauren Nanni | Nov 12, 2018 | Personal Development
The ‘B’ Word—balance. It’s been the hot word of the last few years—how do I become more balanced? How can I have a more balanced life? I want to achieve balance. Wow you look so balanced. #Balance. It’s a great concept in theory, sharing each passion w/ equal effort...
by Lauren Nanni | Aug 17, 2018 | Health and Fitness, Personal Development
You asked: How do you manage setbacks while dieting? In order to make progress you will have to say no more than yes, but if you’re feeling totally restricted and miserable then you may need to re-evaluate. Think of it like this—the whole point of dieting...
by Lauren Nanni | Jul 2, 2018 | Health and Fitness
Summertime and the living is easy…except when you feel like a little blimp right before you slide on that bikini. So fun #AMIRGHT? Over the years I’ve learned some tips and tricks to fight the bloat and I’m sharing them here before the Fourth of July...
