by Lauren | Sep 5, 2019 | Health and Fitness
To me, brussel sprouts are the perfect fall food and make the house smell absolutely delicious. They pair well with a variety of dishes and don’t require much prep at all. I’ve been making these for years and I basically eat the whole pan almost...
by Lauren | Apr 19, 2019 | Health and Fitness
I enjoy food where the ingredients are minimal, easily recognizable, and able to successfully be pronounced. Anyone else? I always have great intentions of making food from scratch but never get around to it. I took a leap of faith and committed myself to attempting...
by Lauren | Apr 4, 2019 | Health and Fitness
Celery juice, the miracle liquid that has multiple benefits and crazy healing properties–at least that’s what they say right?! Well I’m a believer and sometimes I think that’s half the battle! From what I’ve seen in the research, celery...
by Lauren Nanni | Aug 17, 2018 | Health and Fitness, Personal Development
You asked: How do you manage setbacks while dieting? In order to make progress you will have to say no more than yes, but if you’re feeling totally restricted and miserable then you may need to re-evaluate. Think of it like this—the whole point of dieting...
by Lauren Nanni | Apr 26, 2018 | Health and Fitness
Meal prep, I know it can be taxing, messy, drawn out, whatever, but DAMN is it a great way to stay on top of your goals. I personally don’t have a set meal prep day anymore, nor do I make a whole heap of food for the week, but I try to have easy to make items...