by Lauren | Sep 27, 2019 | Health and Fitness
If you’re anything like me, you never feel safe when hunger strikes and you find yourself needing food ASAP else. Having healthy snacks readily available helps minimize the unnecessary munching and keeps you on track during your busy days. I’ve wanted to...
by Lauren | Sep 5, 2019 | Health and Fitness
To me, brussel sprouts are the perfect fall food and make the house smell absolutely delicious. They pair well with a variety of dishes and don’t require much prep at all. I’ve been making these for years and I basically eat the whole pan almost...
by Lauren | Apr 19, 2019 | Health and Fitness
I enjoy food where the ingredients are minimal, easily recognizable, and able to successfully be pronounced. Anyone else? I always have great intentions of making food from scratch but never get around to it. I took a leap of faith and committed myself to attempting...
by Lauren Nanni | Nov 12, 2018 | Personal Development
The ‘B’ Word—balance. It’s been the hot word of the last few years—how do I become more balanced? How can I have a more balanced life? I want to achieve balance. Wow you look so balanced. #Balance. It’s a great concept in theory, sharing each passion w/ equal effort...
by Lauren Nanni | Aug 17, 2018 | Health and Fitness, Personal Development
You asked: How do you manage setbacks while dieting? In order to make progress you will have to say no more than yes, but if you’re feeling totally restricted and miserable then you may need to re-evaluate. Think of it like this—the whole point of dieting...
