by Lauren | Apr 4, 2019 | Health and Fitness
Celery juice, the miracle liquid that has multiple benefits and crazy healing properties–at least that’s what they say right?! Well I’m a believer and sometimes I think that’s half the battle! From what I’ve seen in the research, celery...
by Lauren Nanni | Aug 17, 2018 | Health and Fitness, Personal Development
You asked: How do you manage setbacks while dieting? In order to make progress you will have to say no more than yes, but if you’re feeling totally restricted and miserable then you may need to re-evaluate. Think of it like this—the whole point of dieting...
by Lauren Nanni | Feb 15, 2018 | Health and Fitness
Did you make resolutions at the beginning of this year? If so how they’re going? Have you officially started? Maybe restarted? Feeling inconsistent? Regardless, it’s only February 15th so there is no need to wait until next January to give it another go...
by Lauren Nanni | Feb 13, 2018 | Health and Fitness
If you’ve followed me on social media for awhile then you know I’m a sucker for a good grocery trip. I pretty much have it down to a science and typically buy the same foods almost every time. I’ve started buying as much as I can in bulk to help with...
by Lauren Nanni | Feb 12, 2018 | Health and Fitness
Going out to dinner is one of my favorite things to do, but I know from experience how tricky it can be to make sure you’re ordering correctly, especially while living that diet life. Even if you’re not on a so called “diet” but you’re...